Build Strength, Confidence & Real Self-Defense Skills — While Working Toward Your Black Belt
Our Teen & Adult Martial Arts program is designed for students ages 13 and up who want to get in shape, learn practical self-defense, and work toward earning their Black Belt in a supportive, motivating environment.
Taekwondo provides a challenging full-body workout while teaching discipline, focus, and goal-setting. Students train with purpose, improve step-by-step, and build confidence both on and off the mat — all while working toward meaningful, achievable goals.
Whether you’re a complete beginner or returning to training, Pruter’s Taekwondo offers a welcoming community where teens and adults can grow, improve, and succeed together.
What You Will Learn
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Effective striking, kicking, and self-defense skills
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Strength, flexibility, and balance training
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Improved focus, discipline, and stress management
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Partner drills and structured combinations
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Goal-setting, confidence building, and personal growth
Why Teens & Adults Choose Our Program
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A supportive, non-judgmental training environment
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Great for fitness, stress relief, and mental clarity
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Suitable for all experience levels — beginners welcome
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Encouraging instructors with decades of experience
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A clear path toward earning your Black Belt
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New Year Teens & Adults Special!
Make this the year you commit to confidence, fitness, and personal growth.
New Teen & Adult Program students can enjoy 4 weeks of high-energy martial arts classes — plus receive a FREE uniform to start strong and train with confidence.
This New Year Intro Program is perfect for teens and adults looking to improve fitness, focus, self-confidence, and discipline in a challenging yet supportive environment.
✨ Get stronger & more confident
✨ Improve focus, discipline & stress relief
✨ Learn practical self-defense skills
✨ A powerful way to start the New Year
✨ Supportive classes for all experience levels
🥋 Start your journey for only $99 — uniform included!
Address
1479 SW Market Street
Lee's Summit, MO 64081
Phone
816-525-4300
