Build Strength, Confidence & Real Self-Defense Skills — While Working Toward Your Black Belt
Our Teen & Adult Martial Arts program is designed for students ages 13 and up who want to get in shape, learn practical self-defense, and work toward earning their Black Belt in a supportive, motivating environment.
Taekwondo provides a challenging full-body workout while teaching discipline, focus, and goal-setting. Students train with purpose, improve step-by-step, and build confidence both on and off the mat — all while working toward meaningful, achievable goals.
Whether you’re a complete beginner or returning to training, Pruter’s Taekwondo offers a welcoming community where teens and adults can grow, improve, and succeed together.
What You Will Learn
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Effective striking, kicking, and self-defense skills
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Strength, flexibility, and balance training
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Improved focus, discipline, and stress management
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Partner drills and structured combinations
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Goal-setting, confidence building, and personal growth
Why Teens & Adults Choose Our Program
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A supportive, non-judgmental training environment
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Great for fitness, stress relief, and mental clarity
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Suitable for all experience levels — beginners welcome
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Encouraging instructors with decades of experience
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A clear path toward earning your Black Belt
🎄 Holiday Intro Special!
4 Weeks for $99 — Includes a Free Uniform 🎁
Make this holiday season meaningful by starting a new training journey!
Teen and adult students can enjoy 4 weeks of martial arts classes and receive a FREE uniform — no prior experience needed.
✨ Boost strength & fitness
✨ Learn practical self-defense
✨ Reduce stress & improve confidence
✨ Perfect time to start before the new year
Address
1479 SW Market Street
Lee's Summit, MO 64081
Phone
816-525-4300
